If you're looking for a way to make your workout more effective and start recovering faster, one of the best things you can do is to integrate sports massage into your routine. But how does sports massage in Dursley work? And when should you visit physiotherapists in Dursley? Keep reading to find out.
Sports Massage: What is it, and how does it Work?
Sports massage is a type of bodywork that integrates specialised techniques with an understanding of how the body works during exercise. During a session, your therapist will help you recover by applying techniques designed to optimise muscle function, speed up recovery time, and improve performance.
There are three main types of sports massage practised in Dursley: pre-event massage, post-event massage, and maintenance massage. Pre-event massage is given within an hour or two before an event-it's designed to prepare the muscles for vigorous activity. Post-event massage is given within 15 minutes to 48 hours after an event-it helps reduce swelling, calm the nervous system, and help the body recover from strenuous activity. Maintenance massage is given regularly (usually once a week) to athletes who want to prevent injuries or improve performance.
When to Visit Physiotherapists?
To make the most of your treatment plan, you need to see professionals who specialise in treating your specific injury. If you have an orthopaedic injury, visit an orthopaedic surgeon first to discuss your treatment options; they'll be able to prescribe medication or recommend a physiotherapist from Dursley who treats similar injuries.
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